The Morning Banana Diet regime is simple: A banana (or as many as you want) and room temperature water for breakfast; eat anything you like for lunch and dinner (by 8 p.m.).
A three o'clock snack is okay, but no desserts after meals, and you have to go to bed before midnight.
Sumiko Watanabe, a pharmacist in Osaka designed this stress-free diet to help increase the metabolism of her husband Hitoshi Watanabe, who had been rather overweight. In due course, Mr. Watanabe lost 37 pounds and introduced the diet on mixi, one of Japan's largest social networking services.
link
I may try this out and it sounds simple enough. I sure could stand to lose a pound or twenty.
No comments:
Post a Comment