A trip to the doctor's office yesterday brought better results. My blood pressure had dropped a bit, still a little bit high though. Dr Libert suggested I look at the the Guide to Lowering Blood Pressure with DASH when I told her I could use some help knowing what to eat and what not to eat. She was out of pamplets, but said I could Google it. (doctors are googling, too!)
DASH, stands for "Dietary Approaches to Stop Hypertension". Your Guide to Lowering Blood Pressure with DASH. NIH Publication No. 06-4082. 2006. 56 pages. 6" X 9". Full Color is online with both a html file or the pdf file.
I'm looking into it today and I think there may be some Susan*Jayne visitors who can benefit from this as well.