I forget how good water is for me. If I drink 40 -60 oz a day each week, I can drop 2 lbs a week effortlessly. Two months of consistently losing 2 lbs a week would serve me very well. I really have to make a conscious effort to drink it; like a 20 oz bottle for breakfast, lunch and dinner. My skin also looks better and it's just so damn good for you. Drink up!